Top 10 breakfasts

 

4. Breakfast kebabs


This kebab recipe is simple, quick and provides a balanced nutritious breakfast with protein, carbs and a good portion of fruit. This recipe is very versatile and you can use whichever fruit you and your child prefers!
Serves 1
Ingredients

  • 1 thick slice of wholemeal bread
  • 1 medium sized egg
  • 2tbsp of milk
  • A large handful of fresh fruit (ie; melon chunks, strawberries, raspberries, blueberries, pineapple, mango, grapee, banana chunks are all good)
  • 1tsp of coconut sugar or maple syrup (if you don’t have this honey or sugar will do)
  • 1tbsp of oil (carotino, grapeseed, coconut are all good but you could also use vegetable oil)
  • 2 wooden skewers with the points removed if you’re giving to young children and toddlers.
  1. Crack the egg and empty into a bowl, whisk and add the milk and xylitol or sugar.
  2. Cut the bread into chunks. Heat the oil in a medium sized frying pan.
  3. Dip the bread chunks into the egg mixture until evenly coated. Allow to drip slightly before placing into the frying pan one by one.
  4. Cook the bread chunks until golden all over (3-5 minutes). When cooked remove from the heat and set aside whilst you prepare the fruit.
  5. Cut the fruit up into mouth sized chunks then begin to slide the fruit and bread chunks onto a skewer. Repeat this process with the other remaining skewer.
  6. Serve with a few more pieces of fruit and a handful of nuts if desired!

 

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