Pine nuts are a good source of protein, fibre and zinc. Pine nuts also contain Omega 9 (oleic acid) which helps maintain a healthy heart. Pine nuts also contain Lutein which has been shown to improve vision and eye health.
Pine nut nutrition
- vitamin B1
- vitamin B2
- vitamin B6
- Vitamin K
- vitamin E
How can I incorporate pine nuts into my childs diet?
- Add to pasta dishes and bakes
- Sprinkle over a bowl of ice cream or frozen yoghurt
- sprinkle a handful of pine nuts over a bowl of greek yoghurt and drizzle with honey
- Make up a trail mix using your childs favourite nuts and seeds