Nuts


Nuts provide a good source of protein, fibre, good fats and contain B vitamins, selenium, chromium and vitamin E. They are high in calories so should be consumed in small quantities.

Opt for the unsalted, unroasted and uncoated varieties to maximise on the health benefits.




Pine nuts
Hazelnuts

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: