Sunflower seeds

Sunflower seeds are an excellent source of vitamin E and helps to prevent cardiovascular disease.

Sunflower seed nutrition

  • vitamin E
  • vitamin B1
  • manganese
  • copper
  • tryptophan
  • magnesium
  • selenium
  • vitamin B6
  • phosphorus
  • folate

How can I incorporate sunflower seeds into my childs diet?

  • Add 1/2 a tablespoon whilst making a smoothie and blitz til smoothe
  • sprinkle over salads
  • Add to breakfast cereals
  • opt for breads with sunflower seeds

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