Sunflower seeds are an excellent source of vitamin E and helps to prevent cardiovascular disease.
Sunflower seed nutrition
- vitamin E
- vitamin B1
- vitamin B6
How can I incorporate sunflower seeds into my childs diet?
- Add 1/2 a tablespoon whilst making a smoothie and blitz til smoothe
- sprinkle over salads
- Add to breakfast cereals
- opt for breads with sunflower seeds