Another very nutritious seed which is rich in magnesium, manganese, iron, tryptophan and zinc and are a good source of omega 3 fats. Studies also suggest that consuming pumpkin seeds can help prevent certain cancers.
Pumpkin seed nutrition
How can I incorporate pumpkin seeds into my childs diet?
- Sprinkle over breakfast cereal
- Pumpkin seed butter can be bought in most health food shops and can be spread onto toast
- Sprinkle onto soups
- Simply toast and mix with sunflower seeds for an on the go snack