Pumpkin seeds

Another very nutritious seed which is rich in magnesium, manganese, iron, tryptophan and zinc and are a good source of omega 3 fats. Studies also suggest that consuming pumpkin seeds can help prevent certain cancers.

Pumpkin seed nutrition

  • manganese
  • protein
  • tryptophan
  • magnesium
  • copper
  • protein
  • zinc
  • phosphorus
  • iron

How can I incorporate pumpkin seeds into my childs diet?

  • Sprinkle over breakfast cereal
  • Pumpkin seed butter can be bought in most health food shops and can be spread onto toast
  • Sprinkle onto soups
  • Simply toast and mix with sunflower seeds for an on the go snack

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