Flaxseeds (also known as linseeds) can come in the form of brown or golden seeds. They are extremely high in Omega 3 fatty acids and can be purchased whole or ground. The fibre content helps the body’s digestive system.
- vitamin B1
- omega 3 fatty acids
How can I incorporate flaxseeds into my childs diet?
- Add 2 tsp of ground flaxseed to porridge
- Sprinkle over salads
- Add 1 tbsp of ground flaxseed when making a smoothie