Flaxseeds (also known as linseeds) can come in the form of brown or golden seeds. They are extremely high in Omega 3 fatty acids and can be purchased whole or ground. The fibre content helps the body’s digestive system.

Flaxseed nutrition

  • manganese
  • magnesium
  • vitamin B1
  • omega 3 fatty acids
  • fibre
  • tryptophan
  • phosphorus
  • copper

How can I incorporate flaxseeds into my childs diet?

  • Add 2 tsp of ground flaxseed to porridge
  • Sprinkle over salads
  • Add 1 tbsp of ground flaxseed when making a smoothie

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