Cashew nuts

Cashew nuts are high in fat but still highly nutritious, with essential fatty acids, protein, fibre, minerals and B vitamins.

Those with gallbladder or kidney problems may wish to avoid this nut as they contain a natural substance called oxylate.

Cashew nut nutrition

  • manganese
  • magnesium
  • copper
  • tryptophan
  • phosphorus

How can I incorporate cashew nuts into my childs diet?

  • Spread cashew nut butter on a stick of celery and include as a healthy snack
  • Sprinkle over salads and stir-fries
  • Sprinkle over the top of a bowl of porridge oats or Ready Brek with a drizzle of agave nectar

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