Cashew nuts are high in fat but still highly nutritious, with essential fatty acids, protein, fibre, minerals and B vitamins.
Those with gallbladder or kidney problems may wish to avoid this nut as they contain a natural substance called oxylate.
Cashew nut nutrition
How can I incorporate cashew nuts into my childs diet?
- Spread cashew nut butter on a stick of celery and include as a healthy snack
- Sprinkle over salads and stir-fries
- Sprinkle over the top of a bowl of porridge oats or Ready Brek with a drizzle of agave nectar