Brazil nuts

Brazil nuts are high in protein, fats, minerals and B vitamins. Brazil nuts are notably high in selenium which is a trace mineral necessary to all functions of the body.

Brazil nut nutrition

  • vitamin B’s
  • vitamin E
  • manganese
  • copper
  • potassium
  • calcium
  • iron
  • zinc
  • magnesium
  • phosphorus

How can I incorporate brazil nuts into my childs diet?

  • Add to your child’s trail mix
  • Try our ‘No cook fruit bars‘ which includes brazil nuts as one of the ingredients
  • Include a handful (chopped up) to a flapjack recipe
  • Dip half of a brazil nut into some melted chocolate, allow to cool and the chocolate to set. Refrigerate and include it into your child’s diet as a treat!

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