Brazil nuts are high in protein, fats, minerals and B vitamins. Brazil nuts are notably high in selenium which is a trace mineral necessary to all functions of the body.
Brazil nut nutrition
- vitamin B’s
- vitamin E
How can I incorporate brazil nuts into my childs diet?
- Add to your child’s trail mix
- Try our ‘No cook fruit bars‘ which includes brazil nuts as one of the ingredients
- Include a handful (chopped up) to a flapjack recipe
- Dip half of a brazil nut into some melted chocolate, allow to cool and the chocolate to set. Refrigerate and include it into your child’s diet as a treat!