Almonds are one of the most nutrient dense compared to other edible nuts. Almonds are high in monounsaturated fats which are proven to help reduce the risk of heart disease.These nuts also provide a lot of protein, approximately 7.5 grams in a handful!
Almond nut nutrition
- vitamin B2
- vitamin E
How can I incorporate almonds into my childs diet?
Almonds can easily be incorporated into your childs diet;
- spread almond butter onto a toasted bagel
- Use almond butter in place of peanut to make a almond nut and jam sandwich
- Grind up a handful of almonds and add to a fruity breakfast smoothie
- Make up a trail mix using your childs favourite nuts and seeds